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Good Light, Better Sleep – How to Relax Your Eyes in the Evening

Good light and good sleep—a cat and a dog sleep peacefully by candlelight.

The long summer evenings are gone, and with fall comes the dark time of the year: by the end of the workday, there is no more daylight. When daylight saving time ends, it may be lighter when you get up, but the evening takes place entirely under artificial light. Whether you’re at your desk, in […]